Which is healthier, Lychee or Mahi-Mahi?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Lychee vs Mahi-Mahi?

Lychee contains 66 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Lychee or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.8g.

Lychee vs Mahi-Mahi

Nutrition Comparison per 100g

Lychee 5

5 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lychee	Mahi-Mahi	Better
Calories	66kcal	85kcal	Lychee
Protein	0.8g	18.5g	Mahi-Mahi
Total Fat	0.4g	0.7g	Lychee
Carbohydrates	16.5g	0g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	0g	Mahi-Mahi
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	16mg	Mahi-Mahi
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	171mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.