Which is healthier, Lychee or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Lychee vs Macaroni and Cheese?

Lychee contains 66 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Lychee or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.8g.

Lychee vs Macaroni and Cheese

Nutrition Comparison per 100g

Lychee 4

6 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lychee	Macaroni and Cheese	Better
Calories	66kcal	327kcal	Lychee
Protein	0.8g	12g	Macaroni and Cheese
Total Fat	0.4g	15.7g	Lychee
Carbohydrates	16.5g	33.5g	Macaroni and Cheese
Fiber	1.3g	1.4g	Macaroni and Cheese
Sugar	15.2g	3.4g	Macaroni and Cheese
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	171mg	135mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.