Lychee vs Macadamia
Nutrition Comparison per 100g
Lychee 4
vs 6 Macadamia
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Lychee | Macadamia | Better |
|---|---|---|---|
| Calories | 66kcal | 718kcal | Lychee |
| Protein | 0.8g | 7.9g | Macadamia |
| Total Fat | 0.4g | 75.8g | Lychee |
| Carbohydrates | 16.5g | 13.8g | Lychee |
| Fiber | 1.3g | 8.6g | Macadamia |
| Sugar | 15.2g | 4.6g | Macadamia |
| Vitamin C | 71.5mg | 1.2mg | Lychee |
| Calcium | 5mg | 85mg | Macadamia |
| Iron | 0.3mg | 3.7mg | Macadamia |
| Potassium | 171mg | 368mg | Macadamia |
Macronutrient Breakdown
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lychee vs Macadamia — Key Takeaway
Lychee has 652 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g. Lychee provides 71.5mg of vitamin C.
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