Which is healthier, Lobster or Sardine?

Sardine wins in 4 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Lobster vs Sardine?

Lobster contains 89 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Lobster or Sardine?

Sardine has more protein with 24.6g per 100g compared to 19g.

Lobster vs Sardine

Nutrition Comparison per 100g

Lobster 3

4 Sardine

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lobster	Sardine	Better
Calories	89kcal	208kcal	Lobster
Protein	19g	24.6g	Sardine
Total Fat	0.9g	11.5g	Lobster
Carbohydrates	0.5g	0g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	96mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	230mg	397mg	Sardine

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.