Which is healthier, Lobster or Samosa?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Lobster vs Samosa?

Lobster contains 89 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Lobster or Samosa?

Lobster has more protein with 19g per 100g compared to 4.7g.

Lobster vs Samosa

Nutrition Comparison per 100g

Lobster 6

4 Samosa

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lobster	Samosa	Better
Calories	89kcal	262kcal	Lobster
Protein	19g	4.7g	Lobster
Total Fat	0.9g	14g	Lobster
Carbohydrates	0.5g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Lobster
Vitamin C	0mg	3mg	Samosa
Calcium	96mg	15mg	Lobster
Iron	0.3mg	1.5mg	Samosa
Potassium	230mg	150mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.