Which is healthier, Lobster or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Lobster vs Salsa?

Lobster contains 89 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Lobster or Salsa?

Lobster has more protein with 19g per 100g compared to 1.5g.

Lobster vs Salsa

Nutrition Comparison per 100g

Lobster 3

7 Salsa

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lobster	Salsa	Better
Calories	89kcal	36kcal	Salsa
Protein	19g	1.5g	Lobster
Total Fat	0.9g	0.2g	Salsa
Carbohydrates	0.5g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Lobster
Vitamin C	0mg	4mg	Salsa
Calcium	96mg	24mg	Lobster
Iron	0.3mg	0.9mg	Salsa
Potassium	230mg	297mg	Salsa

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Salsa — Key Takeaway

Salsa has 53 fewer calories per 100g than Lobster, making it the lighter option. For protein, Lobster leads with 19g per 100g.

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