Which is healthier, Lobster or Salmon?

Lobster wins in 4 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Lobster vs Salmon?

Lobster contains 89 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Lobster or Salmon?

Salmon has more protein with 20.4g per 100g compared to 19g.

Lobster vs Salmon

Nutrition Comparison per 100g

Lobster 4

3 Salmon

Seafood vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lobster	Salmon	Better
Calories	89kcal	208kcal	Lobster
Protein	19g	20.4g	Salmon
Total Fat	0.9g	13.4g	Lobster
Carbohydrates	0.5g	0g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	96mg	12mg	Lobster
Iron	0.3mg	0.8mg	Salmon
Potassium	230mg	363mg	Salmon

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.