Which is healthier, Lobster or Salami?

Salami wins in 4 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Lobster vs Salami?

Lobster contains 89 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Lobster or Salami?

Salami has more protein with 22.6g per 100g compared to 19g.

Lobster vs Salami

Nutrition Comparison per 100g

Lobster 3

4 Salami

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lobster	Salami	Better
Calories	89kcal	336kcal	Lobster
Protein	19g	22.6g	Salami
Total Fat	0.9g	25.9g	Lobster
Carbohydrates	0.5g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	96mg	10mg	Lobster
Iron	0.3mg	1.5mg	Salami
Potassium	230mg	378mg	Salami

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.