Which is healthier, Lobster or Ricotta?

Lobster wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Lobster vs Ricotta?

Lobster contains 89 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Lobster or Ricotta?

Lobster has more protein with 19g per 100g compared to 11.3g.

Lobster vs Ricotta

Nutrition Comparison per 100g

Lobster 5

3 Ricotta

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lobster	Ricotta	Better
Calories	89kcal	174kcal	Lobster
Protein	19g	11.3g	Lobster
Total Fat	0.9g	13g	Lobster
Carbohydrates	0.5g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	230mg	105mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.