Which is healthier, Lobster or Rice (White)?

Lobster wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Lobster vs Rice (White)?

Lobster contains 89 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Lobster or Rice (White)?

Lobster has more protein with 19g per 100g compared to 2.7g.

Lobster vs Rice (White)

Nutrition Comparison per 100g

Lobster 5

3 Rice (White)

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lobster	Rice (White)	Better
Calories	89kcal	130kcal	Lobster
Protein	19g	2.7g	Lobster
Total Fat	0.9g	0.3g	Rice (White)
Carbohydrates	0.5g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	96mg	10mg	Lobster
Iron	0.3mg	0.2mg	Lobster
Potassium	230mg	35mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.