Which is healthier, Lobster or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Lobster vs Raspberry?

Lobster contains 89 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Lobster or Raspberry?

Lobster has more protein with 19g per 100g compared to 1.2g.

Lobster vs Raspberry

Nutrition Comparison per 100g

Lobster 4

6 Raspberry

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Raspberry	Better
Calories	89kcal	52kcal	Raspberry
Protein	19g	1.2g	Lobster
Total Fat	0.9g	0.7g	Raspberry
Carbohydrates	0.5g	11.9g	Raspberry
Fiber	0g	6.5g	Raspberry
Sugar	0g	4.4g	Lobster
Vitamin C	0mg	26.2mg	Raspberry
Calcium	96mg	25mg	Lobster
Iron	0.3mg	0.7mg	Raspberry
Potassium	230mg	151mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.