Which is healthier, Lobster or Ranch Dressing?

Lobster wins in 7 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Lobster vs Ranch Dressing?

Lobster contains 89 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Lobster or Ranch Dressing?

Lobster has more protein with 19g per 100g compared to 1.1g.

Lobster vs Ranch Dressing

Nutrition Comparison per 100g

Lobster 7

1 Ranch Dressing

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lobster	Ranch Dressing	Better
Calories	89kcal	462kcal	Lobster
Protein	19g	1.1g	Lobster
Total Fat	0.9g	48.5g	Lobster
Carbohydrates	0.5g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	22mg	Lobster
Iron	0.3mg	0.1mg	Lobster
Potassium	230mg	44mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.