Which is healthier, Lobster or Ramen Noodles?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Lobster vs Ramen Noodles?

Lobster contains 89 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Lobster or Ramen Noodles?

Lobster has more protein with 19g per 100g compared to 4.4g.

Lobster vs Ramen Noodles

Nutrition Comparison per 100g

Lobster 6

3 Ramen Noodles

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lobster	Ramen Noodles	Better
Calories	89kcal	138kcal	Lobster
Protein	19g	4.4g	Lobster
Total Fat	0.9g	2.1g	Lobster
Carbohydrates	0.5g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	6mg	Lobster
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	230mg	40mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.