Which is healthier, Lobster or Radish?

Radish wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Lobster vs Radish?

Lobster contains 89 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Lobster or Radish?

Lobster has more protein with 19g per 100g compared to 0.7g.

Lobster vs Radish

Nutrition Comparison per 100g

Lobster 3

6 Radish

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lobster	Radish	Better
Calories	89kcal	16kcal	Radish
Protein	19g	0.7g	Lobster
Total Fat	0.9g	0.1g	Radish
Carbohydrates	0.5g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Lobster
Vitamin C	0mg	14.8mg	Radish
Calcium	96mg	25mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	230mg	233mg	Radish

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.