Which is healthier, Lobster or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Lobster vs Pumpkin Seed?

Lobster contains 89 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Lobster or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 19g.

Lobster vs Pumpkin Seed

Nutrition Comparison per 100g

Lobster 4

6 Pumpkin Seed

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pumpkin Seed	Better
Calories	89kcal	559kcal	Lobster
Protein	19g	30.2g	Pumpkin Seed
Total Fat	0.9g	49.1g	Lobster
Carbohydrates	0.5g	10.7g	Pumpkin Seed
Fiber	0g	6g	Pumpkin Seed
Sugar	0g	1.4g	Lobster
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	96mg	46mg	Lobster
Iron	0.3mg	8.8mg	Pumpkin Seed
Potassium	230mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.