Which is healthier, Lobster or Protein Shake?

Lobster wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Lobster vs Protein Shake?

Lobster contains 89 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Lobster or Protein Shake?

Lobster has more protein with 19g per 100g compared to 15g.

Lobster vs Protein Shake

Nutrition Comparison per 100g

Lobster 5

4 Protein Shake

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lobster	Protein Shake	Better
Calories	89kcal	113kcal	Lobster
Protein	19g	15g	Lobster
Total Fat	0.9g	3g	Lobster
Carbohydrates	0.5g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	230mg	220mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.