Which is healthier, Lobster or Pretzel?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Lobster vs Pretzel?

Lobster contains 89 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Lobster or Pretzel?

Lobster has more protein with 19g per 100g compared to 9.1g.

Lobster vs Pretzel

Nutrition Comparison per 100g

Lobster 6

3 Pretzel

Seafood vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pretzel	Better
Calories	89kcal	380kcal	Lobster
Protein	19g	9.1g	Lobster
Total Fat	0.9g	3.5g	Lobster
Carbohydrates	0.5g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	22mg	Lobster
Iron	0.3mg	4.3mg	Pretzel
Potassium	230mg	88mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.