Which is healthier, Lobster or Prawn?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Lobster vs Prawn?

Lobster contains 89 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Lobster or Prawn?

Prawn has more protein with 20.3g per 100g compared to 19g.

Lobster vs Prawn

Nutrition Comparison per 100g

Lobster 4

4 Prawn

Seafood vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lobster	Prawn	Better
Calories	89kcal	106kcal	Lobster
Protein	19g	20.3g	Prawn
Total Fat	0.9g	1.7g	Lobster
Carbohydrates	0.5g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	96mg	52mg	Lobster
Iron	0.3mg	2.4mg	Prawn
Potassium	230mg	185mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Prawn — Key Takeaway

Lobster and Prawn have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods