Which is healthier, Lobster or Potato?

Potato wins in 7 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Lobster vs Potato?

Lobster contains 89 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Lobster or Potato?

Lobster has more protein with 19g per 100g compared to 2g.

Lobster vs Potato

Nutrition Comparison per 100g

Lobster 3

7 Potato

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lobster	Potato	Better
Calories	89kcal	77kcal	Potato
Protein	19g	2g	Lobster
Total Fat	0.9g	0.1g	Potato
Carbohydrates	0.5g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Lobster
Vitamin C	0mg	19.7mg	Potato
Calcium	96mg	12mg	Lobster
Iron	0.3mg	0.8mg	Potato
Potassium	230mg	425mg	Potato

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.