Which is healthier, Lobster or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Lobster vs Pomegranate?

Lobster contains 89 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Lobster or Pomegranate?

Lobster has more protein with 19g per 100g compared to 1.7g.

Lobster vs Pomegranate

Nutrition Comparison per 100g

Lobster 4

5 Pomegranate

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pomegranate	Better
Calories	89kcal	83kcal	Pomegranate
Protein	19g	1.7g	Lobster
Total Fat	0.9g	1.2g	Lobster
Carbohydrates	0.5g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0g	13.7g	Lobster
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	96mg	10mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	230mg	236mg	Pomegranate

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.