Which is healthier, Lobster or Plum?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Lobster vs Plum?

Lobster contains 89 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Lobster or Plum?

Lobster has more protein with 19g per 100g compared to 0.7g.

Lobster vs Plum

Nutrition Comparison per 100g

Lobster 5

5 Plum

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Plum	Better
Calories	89kcal	46kcal	Plum
Protein	19g	0.7g	Lobster
Total Fat	0.9g	0.3g	Plum
Carbohydrates	0.5g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Lobster
Vitamin C	0mg	9.5mg	Plum
Calcium	96mg	6mg	Lobster
Iron	0.3mg	0.2mg	Lobster
Potassium	230mg	157mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Plum — Key Takeaway

For protein, Lobster leads with 19g per 100g.

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