Which is healthier, Lobster or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Lobster vs Pizza (Cheese)?

Lobster contains 89 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Lobster or Pizza (Cheese)?

Lobster has more protein with 19g per 100g compared to 11.4g.

Lobster vs Pizza (Cheese)

Nutrition Comparison per 100g

Lobster 5

5 Pizza (Cheese)

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pizza (Cheese)	Better
Calories	89kcal	266kcal	Lobster
Protein	19g	11.4g	Lobster
Total Fat	0.9g	10.4g	Lobster
Carbohydrates	0.5g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Lobster
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	96mg	201mg	Pizza (Cheese)
Iron	0.3mg	2.4mg	Pizza (Cheese)
Potassium	230mg	184mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.