Which is healthier, Lobster or Pita Bread?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Lobster vs Pita Bread?

Lobster contains 89 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Lobster or Pita Bread?

Lobster has more protein with 19g per 100g compared to 9.1g.

Lobster vs Pita Bread

Nutrition Comparison per 100g

Lobster 6

3 Pita Bread

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pita Bread	Better
Calories	89kcal	275kcal	Lobster
Protein	19g	9.1g	Lobster
Total Fat	0.9g	1.2g	Lobster
Carbohydrates	0.5g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	86mg	Lobster
Iron	0.3mg	2.6mg	Pita Bread
Potassium	230mg	120mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.