Which is healthier, Lobster or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Lobster vs Pistachio?

Lobster contains 89 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Lobster or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 19g.

Lobster vs Pistachio

Nutrition Comparison per 100g

Lobster 3

7 Pistachio

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pistachio	Better
Calories	89kcal	560kcal	Lobster
Protein	19g	20.2g	Pistachio
Total Fat	0.9g	45.3g	Lobster
Carbohydrates	0.5g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Lobster
Vitamin C	0mg	5.6mg	Pistachio
Calcium	96mg	105mg	Pistachio
Iron	0.3mg	3.9mg	Pistachio
Potassium	230mg	1025mg	Pistachio

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.