Which is healthier, Lobster or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Lobster vs Pinto Bean?

Lobster contains 89 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Lobster or Pinto Bean?

Lobster has more protein with 19g per 100g compared to 9g.

Lobster vs Pinto Bean

Nutrition Comparison per 100g

Lobster 4

6 Pinto Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pinto Bean	Better
Calories	89kcal	143kcal	Lobster
Protein	19g	9g	Lobster
Total Fat	0.9g	0.7g	Pinto Bean
Carbohydrates	0.5g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Lobster
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	96mg	46mg	Lobster
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	230mg	436mg	Pinto Bean

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.