Which is healthier, Lobster or Pineapple?

Pineapple wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Lobster vs Pineapple?

Lobster contains 89 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Lobster or Pineapple?

Lobster has more protein with 19g per 100g compared to 0.5g.

Lobster vs Pineapple

Nutrition Comparison per 100g

Lobster 4

5 Pineapple

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pineapple	Better
Calories	89kcal	50kcal	Pineapple
Protein	19g	0.5g	Lobster
Total Fat	0.9g	0.1g	Pineapple
Carbohydrates	0.5g	13.1g	Pineapple
Fiber	0g	1.4g	Pineapple
Sugar	0g	9.9g	Lobster
Vitamin C	0mg	47.8mg	Pineapple
Calcium	96mg	13mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	230mg	109mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.