Which is healthier, Lobster or Persimmon?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Lobster vs Persimmon?

Lobster contains 89 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Lobster or Persimmon?

Lobster has more protein with 19g per 100g compared to 0.6g.

Lobster vs Persimmon

Nutrition Comparison per 100g

Lobster 5

5 Persimmon

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Persimmon	Better
Calories	89kcal	70kcal	Persimmon
Protein	19g	0.6g	Lobster
Total Fat	0.9g	0.2g	Persimmon
Carbohydrates	0.5g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Lobster
Vitamin C	0mg	7.5mg	Persimmon
Calcium	96mg	8mg	Lobster
Iron	0.3mg	0.2mg	Lobster
Potassium	230mg	161mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.