Which is healthier, Lobster or Pepperoni?

Pepperoni wins in 4 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Lobster vs Pepperoni?

Lobster contains 89 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Lobster or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 19g.

Lobster vs Pepperoni

Nutrition Comparison per 100g

Lobster 3

4 Pepperoni

Seafood vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pepperoni	Better
Calories	89kcal	494kcal	Lobster
Protein	19g	22.5g	Pepperoni
Total Fat	0.9g	43.9g	Lobster
Carbohydrates	0.5g	2.1g	Pepperoni
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	96mg	10mg	Lobster
Iron	0.3mg	1.5mg	Pepperoni
Potassium	230mg	363mg	Pepperoni

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.