Which is healthier, Lobster or Pecan?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Lobster vs Pecan?

Lobster contains 89 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Lobster or Pecan?

Lobster has more protein with 19g per 100g compared to 9.2g.

Lobster vs Pecan

Nutrition Comparison per 100g

Lobster 5

5 Pecan

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pecan	Better
Calories	89kcal	691kcal	Lobster
Protein	19g	9.2g	Lobster
Total Fat	0.9g	72g	Lobster
Carbohydrates	0.5g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Lobster
Vitamin C	0mg	1.1mg	Pecan
Calcium	96mg	70mg	Lobster
Iron	0.3mg	2.5mg	Pecan
Potassium	230mg	410mg	Pecan

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Pecan — Key Takeaway

Lobster has 602 fewer calories per 100g than Pecan, making it the lighter option. For protein, Lobster leads with 19g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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