Which is healthier, Lobster or Peas?

Peas wins in 7 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Lobster vs Peas?

Lobster contains 89 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Lobster or Peas?

Lobster has more protein with 19g per 100g compared to 5.4g.

Lobster vs Peas

Nutrition Comparison per 100g

Lobster 3

7 Peas

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lobster	Peas	Better
Calories	89kcal	81kcal	Peas
Protein	19g	5.4g	Lobster
Total Fat	0.9g	0.4g	Peas
Carbohydrates	0.5g	14.5g	Peas
Fiber	0g	5.7g	Peas
Sugar	0g	5.7g	Lobster
Vitamin C	0mg	40mg	Peas
Calcium	96mg	25mg	Lobster
Iron	0.3mg	1.5mg	Peas
Potassium	230mg	244mg	Peas

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Peas — Key Takeaway

For protein, Lobster leads with 19g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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