Which is healthier, Lobster or Peanut Butter?

Peanut Butter wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Lobster vs Peanut Butter?

Lobster contains 89 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Lobster or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 19g.

Lobster vs Peanut Butter

Nutrition Comparison per 100g

Lobster 4

5 Peanut Butter

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lobster	Peanut Butter	Better
Calories	89kcal	588kcal	Lobster
Protein	19g	25.1g	Peanut Butter
Total Fat	0.9g	50.4g	Lobster
Carbohydrates	0.5g	20g	Peanut Butter
Fiber	0g	6g	Peanut Butter
Sugar	0g	9.2g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	43mg	Lobster
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	230mg	649mg	Peanut Butter

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.