Which is healthier, Lobster or Peach?

Peach wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Lobster vs Peach?

Lobster contains 89 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Lobster or Peach?

Lobster has more protein with 19g per 100g compared to 0.9g.

Lobster vs Peach

Nutrition Comparison per 100g

Lobster 4

5 Peach

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Peach	Better
Calories	89kcal	39kcal	Peach
Protein	19g	0.9g	Lobster
Total Fat	0.9g	0.3g	Peach
Carbohydrates	0.5g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Lobster
Vitamin C	0mg	6.6mg	Peach
Calcium	96mg	6mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	230mg	190mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Peach — Key Takeaway

For protein, Lobster leads with 19g per 100g.

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