Which is healthier, Lobster or Pasta?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Lobster vs Pasta?

Lobster contains 89 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Lobster or Pasta?

Lobster has more protein with 19g per 100g compared to 5g.

Lobster vs Pasta

Nutrition Comparison per 100g

Lobster 6

3 Pasta

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pasta	Better
Calories	89kcal	131kcal	Lobster
Protein	19g	5g	Lobster
Total Fat	0.9g	1.1g	Lobster
Carbohydrates	0.5g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	7mg	Lobster
Iron	0.3mg	0.5mg	Pasta
Potassium	230mg	24mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Pasta — Key Takeaway

For protein, Lobster leads with 19g per 100g.

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