Which is healthier, Lobster or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Lobster vs Passion Fruit?

Lobster contains 89 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Lobster or Passion Fruit?

Lobster has more protein with 19g per 100g compared to 2.2g.

Lobster vs Passion Fruit

Nutrition Comparison per 100g

Lobster 4

6 Passion Fruit

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Passion Fruit	Better
Calories	89kcal	97kcal	Lobster
Protein	19g	2.2g	Lobster
Total Fat	0.9g	0.7g	Passion Fruit
Carbohydrates	0.5g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Lobster
Vitamin C	0mg	30mg	Passion Fruit
Calcium	96mg	12mg	Lobster
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	230mg	348mg	Passion Fruit

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.