Which is healthier, Lobster or Parmesan?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Lobster vs Parmesan?

Lobster contains 89 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Lobster or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 19g.

Lobster vs Parmesan

Nutrition Comparison per 100g

Lobster 4

4 Parmesan

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lobster	Parmesan	Better
Calories	89kcal	431kcal	Lobster
Protein	19g	38.5g	Parmesan
Total Fat	0.9g	28.6g	Lobster
Carbohydrates	0.5g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	230mg	92mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.