Which is healthier, Lobster or Papaya?

Papaya wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Lobster vs Papaya?

Lobster contains 89 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Lobster or Papaya?

Lobster has more protein with 19g per 100g compared to 0.5g.

Lobster vs Papaya

Nutrition Comparison per 100g

Lobster 4

5 Papaya

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Papaya	Better
Calories	89kcal	43kcal	Papaya
Protein	19g	0.5g	Lobster
Total Fat	0.9g	0.3g	Papaya
Carbohydrates	0.5g	10.8g	Papaya
Fiber	0g	1.7g	Papaya
Sugar	0g	7.8g	Lobster
Vitamin C	0mg	60.9mg	Papaya
Calcium	96mg	20mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	230mg	182mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.