Which is healthier, Lobster or Pad Thai?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Lobster vs Pad Thai?

Lobster contains 89 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Lobster or Pad Thai?

Lobster has more protein with 19g per 100g compared to 7g.

Lobster vs Pad Thai

Nutrition Comparison per 100g

Lobster 6

4 Pad Thai

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lobster	Pad Thai	Better
Calories	89kcal	170kcal	Lobster
Protein	19g	7g	Lobster
Total Fat	0.9g	7g	Lobster
Carbohydrates	0.5g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Lobster
Vitamin C	0mg	2mg	Pad Thai
Calcium	96mg	25mg	Lobster
Iron	0.3mg	0.8mg	Pad Thai
Potassium	230mg	110mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.