Which is healthier, Lobster or Oyster?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Lobster vs Oyster?

Lobster contains 89 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Lobster or Oyster?

Lobster has more protein with 19g per 100g compared to 9.5g.

Lobster vs Oyster

Nutrition Comparison per 100g

Lobster 4

4 Oyster

Seafood vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lobster	Oyster	Better
Calories	89kcal	81kcal	Oyster
Protein	19g	9.5g	Lobster
Total Fat	0.9g	2.5g	Lobster
Carbohydrates	0.5g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3mg	Oyster
Calcium	96mg	53mg	Lobster
Iron	0.3mg	6.7mg	Oyster
Potassium	230mg	168mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.