Which is healthier, Lobster or Orange Juice?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Lobster vs Orange Juice?

Lobster contains 89 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Lobster or Orange Juice?

Lobster has more protein with 19g per 100g compared to 0.7g.

Lobster vs Orange Juice

Nutrition Comparison per 100g

Lobster 5

5 Orange Juice

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lobster	Orange Juice	Better
Calories	89kcal	45kcal	Orange Juice
Protein	19g	0.7g	Lobster
Total Fat	0.9g	0.2g	Orange Juice
Carbohydrates	0.5g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Lobster
Vitamin C	0mg	50mg	Orange Juice
Calcium	96mg	11mg	Lobster
Iron	0.3mg	0.2mg	Lobster
Potassium	230mg	200mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.