Which is healthier, Lobster or Orange?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Lobster vs Orange?

Lobster contains 89 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Lobster or Orange?

Lobster has more protein with 19g per 100g compared to 0.9g.

Lobster vs Orange

Nutrition Comparison per 100g

Lobster 5

5 Orange

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lobster	Orange	Better
Calories	89kcal	47kcal	Orange
Protein	19g	0.9g	Lobster
Total Fat	0.9g	0.1g	Orange
Carbohydrates	0.5g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Lobster
Vitamin C	0mg	53.2mg	Orange
Calcium	96mg	40mg	Lobster
Iron	0.3mg	0.1mg	Lobster
Potassium	230mg	181mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.