Which is healthier, Lobster or Onion?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Lobster vs Onion?

Lobster contains 89 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Lobster or Onion?

Lobster has more protein with 19g per 100g compared to 1.1g.

Lobster vs Onion

Nutrition Comparison per 100g

Lobster 5

5 Onion

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lobster	Onion	Better
Calories	89kcal	40kcal	Onion
Protein	19g	1.1g	Lobster
Total Fat	0.9g	0.1g	Onion
Carbohydrates	0.5g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Lobster
Vitamin C	0mg	7.4mg	Onion
Calcium	96mg	23mg	Lobster
Iron	0.3mg	0.2mg	Lobster
Potassium	230mg	146mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Onion — Key Takeaway

For protein, Lobster leads with 19g per 100g.

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