Which is healthier, Lobster or Olive Oil?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Lobster vs Olive Oil?

Lobster contains 89 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Lobster or Olive Oil?

Lobster has more protein with 19g per 100g compared to 0g.

Lobster vs Olive Oil

Nutrition Comparison per 100g

Lobster 6

1 Olive Oil

Seafood vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Lobster	Olive Oil	Better
Calories	89kcal	884kcal	Lobster
Protein	19g	0g	Lobster
Total Fat	0.9g	100g	Lobster
Carbohydrates	0.5g	0g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	96mg	1mg	Lobster
Iron	0.3mg	0.6mg	Olive Oil
Potassium	230mg	1mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.