Which is healthier, Lobster or Oats?

Neither is clearly better — they have different strengths. Lobster has 89 calories and 19g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Lobster vs Oats?

Lobster contains 89 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Lobster or Oats?

Lobster has more protein with 19g per 100g compared to 16.9g.

Lobster vs Oats

Nutrition Comparison per 100g

Lobster 4

4 Oats

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lobster	Oats	Better
Calories	89kcal	389kcal	Lobster
Protein	19g	16.9g	Lobster
Total Fat	0.9g	6.9g	Lobster
Carbohydrates	0.5g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	96mg	54mg	Lobster
Iron	0.3mg	4.7mg	Oats
Potassium	230mg	429mg	Oats

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Oats — Key Takeaway

Lobster has 300 fewer calories per 100g than Oats, making it the lighter option. Oats is the better source of fiber at 10.6g per 100g.

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