Which is healthier, Lobster or Oat Milk?

Lobster wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Lobster vs Oat Milk?

Lobster contains 89 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Lobster or Oat Milk?

Lobster has more protein with 19g per 100g compared to 1g.

Lobster vs Oat Milk

Nutrition Comparison per 100g

Lobster 5

4 Oat Milk

Seafood vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lobster	Oat Milk	Better
Calories	89kcal	43kcal	Oat Milk
Protein	19g	1g	Lobster
Total Fat	0.9g	1.5g	Lobster
Carbohydrates	0.5g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Lobster
Potassium	230mg	43mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.