Which is healthier, Lobster or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Lobster vs Navy Bean?

Lobster contains 89 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Lobster or Navy Bean?

Lobster has more protein with 19g per 100g compared to 8.2g.

Lobster vs Navy Bean

Nutrition Comparison per 100g

Lobster 4

6 Navy Bean

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lobster	Navy Bean	Better
Calories	89kcal	140kcal	Lobster
Protein	19g	8.2g	Lobster
Total Fat	0.9g	0.6g	Navy Bean
Carbohydrates	0.5g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Lobster
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	96mg	69mg	Lobster
Iron	0.3mg	2.4mg	Navy Bean
Potassium	230mg	389mg	Navy Bean

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.