Which is healthier, Lobster or Naan Bread?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Lobster vs Naan Bread?

Lobster contains 89 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Lobster or Naan Bread?

Lobster has more protein with 19g per 100g compared to 9g.

Lobster vs Naan Bread

Nutrition Comparison per 100g

Lobster 6

3 Naan Bread

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lobster	Naan Bread	Better
Calories	89kcal	262kcal	Lobster
Protein	19g	9g	Lobster
Total Fat	0.9g	5.1g	Lobster
Carbohydrates	0.5g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	80mg	Lobster
Iron	0.3mg	3.1mg	Naan Bread
Potassium	230mg	120mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.