Which is healthier, Lobster or Mustard?

Lobster wins in 5 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Lobster vs Mustard?

Lobster contains 89 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Lobster or Mustard?

Lobster has more protein with 19g per 100g compared to 3.7g.

Lobster vs Mustard

Nutrition Comparison per 100g

Lobster 5

4 Mustard

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lobster	Mustard	Better
Calories	89kcal	60kcal	Mustard
Protein	19g	3.7g	Lobster
Total Fat	0.9g	3.3g	Lobster
Carbohydrates	0.5g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	58mg	Lobster
Iron	0.3mg	1.5mg	Mustard
Potassium	230mg	138mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.