Which is healthier, Lobster or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Lobster vs Mushroom?

Lobster contains 89 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Lobster or Mushroom?

Lobster has more protein with 19g per 100g compared to 3.1g.

Lobster vs Mushroom

Nutrition Comparison per 100g

Lobster 3

7 Mushroom

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lobster	Mushroom	Better
Calories	89kcal	22kcal	Mushroom
Protein	19g	3.1g	Lobster
Total Fat	0.9g	0.3g	Mushroom
Carbohydrates	0.5g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Lobster
Vitamin C	0mg	2.1mg	Mushroom
Calcium	96mg	3mg	Lobster
Iron	0.3mg	0.5mg	Mushroom
Potassium	230mg	318mg	Mushroom

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.