Which is healthier, Lobster or Muffin (Blueberry)?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Lobster vs Muffin (Blueberry)?

Lobster contains 89 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Lobster or Muffin (Blueberry)?

Lobster has more protein with 19g per 100g compared to 5.5g.

Lobster vs Muffin (Blueberry)

Nutrition Comparison per 100g

Lobster 6

4 Muffin (Blueberry)

Seafood vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Lobster	Muffin (Blueberry)	Better
Calories	89kcal	277kcal	Lobster
Protein	19g	5.5g	Lobster
Total Fat	0.9g	6.5g	Lobster
Carbohydrates	0.5g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Lobster
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	96mg	32mg	Lobster
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	230mg	123mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.