Which is healthier, Lobster or Miso?

Lobster wins in 6 out of 10 nutritional categories. Lobster has 89 calories and 19g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Lobster vs Miso?

Lobster contains 89 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Lobster or Miso?

Lobster has more protein with 19g per 100g compared to 12.8g.

Lobster vs Miso

Nutrition Comparison per 100g

Lobster 6

3 Miso

Seafood vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Lobster	Miso	Better
Calories	89kcal	199kcal	Lobster
Protein	19g	12.8g	Lobster
Total Fat	0.9g	6g	Lobster
Carbohydrates	0.5g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	96mg	57mg	Lobster
Iron	0.3mg	2.5mg	Miso
Potassium	230mg	210mg	Lobster

Macronutrient Breakdown

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lobster vs Miso — Key Takeaway

Lobster has 110 fewer calories per 100g than Miso, making it the lighter option. For protein, Lobster leads with 19g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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